Resveratrol: A Double-Edged Sword in Health Benefits
Resveratrol is a natural compound found in red grape skin, Japanese knotweed (polygonum cuspidatum), peanuts, blueberries and some other berries. It is a powerful antioxidant produced by some plants to protect them against environmental stresses. Antioxidants neutralize free radicals, which are believed to be the cause of aging.
A large amount of resveratrol is produced in the skin of grapes to protect the plant against fungal diseases and sun damage; therefore wine has higher levels of resveratrol compared to other natural food.
Resveratrol has been hypothesized to be responsible for low rates of heart disease in the French population compared to other populations, in spite of the fact that they have many risk factors including a high fat diet, smoking and consumption of high amounts of coffee. All of these are known contributors of high cholesterol, high blood pressure, stroke and heart attacks. In theory, this benefit in the French population is due to the consumption of moderate amounts of red wine, which is a source resveratrol. Other ingredients in wine or other factors may contribute to longevity seen in the French.
How does Resveratrol work?
Resveratrol protects a cell’s DNA. It is a powerful antioxidant. Antioxidants can help prevent cell damage caused by free radicals. Free radicals are unstable atoms caused by pollution, sunlight and our bodies natural burning of fat that can lead to cancer, aging and brain degeneration.
Reserve Health Benefits: Reserve is a very strong cellular level protection against oxidations and free radical damages.
- Protecting the heart and circulatory system
- lowering cholesterol
- protecting against clots which can cause heart attacks and stroke
- Increase endurance
- Increase ATP production in mitochondria
- Increase muscle strenght and decrease muscle fatigue
- Improve coordination
- Enhance memory – better focus and concentration
- Improve fat regulation
- Improve resistance against chronic inflammation
- Supressess the formation of abnormal DNA
- Repairing DNA damages
- Improving longevity
- Activating our survival genes – Sirtuin enzyme
- Enhance the stability of the DNA
- Blood sugar normalizing
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